JASONS DELI NUTRITION PDF

Jason's is a seemingly very healthy deli with pitfalls lurking between the healthy choices. Use the following menu descriptions to see what is safe or not! Jason's is a seemingly very healthy deli that has many pitfalls lurking in between healthy choices. Luckily Jason's has an extensive menu and fantastic salad bar complete with a few sources of quality protein. The best part about this restaurant?

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Calories Total Fat Carbs Protein There are g in a Chicken Pasta Alfredo with Bread. There are 80g in the Chicken Pasta Alfredo with Bread. There are 68g in the Chicken Pasta Alfredo with Bread. There are 58g in the Chicken Pasta Alfredo with Bread. Protein 7. There are g in a Chicken Caesar Salad with Bread. There are 99g in the Chicken Caesar Salad with Bread. There are 72g in the Chicken Caesar Salad with Bread.

There are 61g in the Chicken Caesar Salad with Bread. Total Fat 7. Protein 5. Total Fat 3. Protein 6. There are a total of calories in the Penne Pasta with Meatballs with Bread. How much fat is in a Penne Pasta with Meatballs with Bread? There are a total of 74 grams of fat in the Penne Pasta with Meatballs with Bread.

How many carbohydrates is in a Penne Pasta with Meatballs with Bread? There are a total of 74 grams of carbs in the Penne Pasta with Meatballs with Bread. How many grams of protein is in a Penne Pasta with Meatballs with Bread? There are a total of 40 grams of protein in the Penne Pasta with Meatballs with Bread.

Total Fat 2. Protein 8. There are a total of calories in the Chicken Pasta Primo with Bread. How much fat is in a Chicken Pasta Primo with Bread?

There are a total of 61 grams of fat in the Chicken Pasta Primo with Bread. How many carbohydrates is in a Chicken Pasta Primo with Bread? There are a total of 68 grams of carbs in the Chicken Pasta Primo with Bread.

How many grams of protein is in a Chicken Pasta Primo with Bread? There are a total of 50 grams of protein in the Chicken Pasta Primo with Bread. Total Fat 1. Oatmeal Cookie Serving Size - Per 2.

Protein 4. There are g in a Oatmeal Cookie. There are 7g in the Oatmeal Cookie. There are 48g in the Oatmeal Cookie. There are 4g in the Oatmeal Cookie. There are g in a Macadamia White Chip Cookie.

There are 18g in the Macadamia White Chip Cookie. There are 39g in the Macadamia White Chip Cookie. There are 4g in the Macadamia White Chip Cookie. Protein 2. There are g in a Chocolate Chip Cookie. There are 15g in the Chocolate Chip Cookie.

There are 40g in the Chocolate Chip Cookie. There are 2g in the Chocolate Chip Cookie. Total Fat 5. Protein 3. There are a total of calories in the Vanilla Soft Serve Dessert. How much fat is in a Vanilla Soft Serve Dessert? There are a total of 5 grams of fat in the Vanilla Soft Serve Dessert. How many carbohydrates is in a Vanilla Soft Serve Dessert?

There are a total of 24 grams of carbs in the Vanilla Soft Serve Dessert. How many grams of protein is in a Vanilla Soft Serve Dessert? There are a total of 3 grams of protein in the Vanilla Soft Serve Dessert. There are g in a Chocolate Soft Serve Dessert. There are 5g in the Chocolate Soft Serve Dessert. There are 25g in the Chocolate Soft Serve Dessert.

Protein 0. Protein 9. There are a total of calories in the Plain Cheese Cake. How much fat is in a Plain Cheese Cake? There are a total of 31 grams of fat in the Plain Cheese Cake. How many carbohydrates is in a Plain Cheese Cake? There are a total of 54 grams of carbs in the Plain Cheese Cake. How many grams of protein is in a Plain Cheese Cake? There are a total of 9 grams of protein in the Plain Cheese Cake.

Total Fat 4. There are g in a Vanilla Ice Milk — Vanilla. There are 4g in the Vanilla Ice Milk — Vanilla. There are 20g in the Vanilla Ice Milk — Vanilla. There are 3g in the Vanilla Ice Milk — Vanilla. Carbs 4. There are 20g in a Ice Cream Cone. There are 4g in the Ice Cream Cone. Total Fat 8. There are a total of calories in the Creamy Fruit Dip. How much fat is in a Creamy Fruit Dip? There are a total of 8 grams of fat in the Creamy Fruit Dip.

How many carbohydrates is in a Creamy Fruit Dip? There are a total of 16 grams of carbs in the Creamy Fruit Dip. How many grams of protein is in a Creamy Fruit Dip? There are a total of 2 grams of protein in the Creamy Fruit Dip. There are g in a Mayonnaise. There are 11g in the Mayonnaise. Total Fat 6. Carbs 3. Protein 1. There are a total of 43 calories in the Homemade Guacamole.

How much fat is in a Homemade Guacamole?

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We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Jason's Deli is a family-owned establishment that serves guests at delis in 28 states. The menu is filled with soups, salads, potatoes, pastas, and a variety of sandwiches, wraps, paninis, and the like. Navigating Jason's Deli menu can get a little tricky, thanks to many of the higher sodium deli meat options. Plus, there are a few hidden food traps that'll have you eating more than you bargained for.

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Thank you for your interest. We are currently developing Inlivo for Android. Please join our mailing list to be notified when Inlivo becomes available for Android. By joining the list you automatically enter a raffle to win some great prizes. Good luck! A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density , such as fruits and vegetables , can lead to a successful and sustainable weight management. Try to eat more foods of high nutritional density.

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